Self High Five

So it's been about a month and a half since I last had a cigarette. It's been a little tough at times. But it feels pretty good to be smoke free.

The vanity diet is going pretty good. I think Im getting used to eating Cereal, Salad and Oatmeal. But that does not mean that i do not have daily cravings for a big greasy burger with french fries and SODA!!!!

That's all I got

Meeting People at Work

A couple weekends weeks ago I got to meet Terry Bradshaw (NFL Hall of Famer and Fox Analyst) and Jim Lovell (Apollo 13, Houston we have a problem). They were speaking at a conference I was working. Mr. Lovell was pretty quite and laid back Terry was full of jokes. Check out the pics below.














Terry Bradshaw




















Jim Lovell

Video of The Week

This song is near the top of my all time favorites. The song is "Cold" by Static X. And yes the song was used for the movie The Queen of the Damned. Which by the way was a horrible take on one of my favorite novel's. Anyways...The video is not all that crazy, just a great F'n song. The best part is towards the end when Wayne and the guys turn into Vampires, F'n awesome!

Give Me Food!!!!

So I'm on day 4 of the 3 week six pack diet, aka vanity diet, and I'm already getting tired of eating F'n Granola, Oatmeal, Fruit, Salad & Protein Shakes. I'm totally craving a Checkers Big Buford, Fries, Ketchup & SODA!!! That's going to be my cheat meal tomorrow night.

Your the Best!!!!!

Some goodness from the 80's, sweep the leg Jonny!!!!!

Resolution Update

This year I decided to make Three New Years resolutions. These resolutions are typical, simple and attainable. I have been doing a pretty good job at keeping up with all three, good thing. My next three weeks and point of this posting will focus on one of them. That being the ever so popular going to the gym / being health resolution.

So I deciding to try and lose some of the layer of fat covering my abs. Unfortunately completely losing this layer is one of the hardest parts of the whole keeping in shape thing, especially when there is not a lot to lose. So here is the plan….

*Big Meals IE Bfast, Lunch and Dinner

-What’s aloud…Oatmeal, Cereal (Granola) & Salad

-What’s not aloud…Everything else

-Special Rule…(2) Meals a week where I can eat whatever I want

*Snacks

-What’s aloud…Cheese, Fruit & Jello

-What’s not aloud…Everything else

-Special Rule…Salsa and Chips once a week

*Kicker

-Beer…Over the past 3 weeks I have slowly lessened my consumption of Green Bottled Beverages IE Beer. I have decided that during this period I will step down as my role of Drunktown and completely discontinue Green Bottle consumption. And yes the world is still rotating on it’s axis.

-Liquor…Although I am stepping down as mayor of Drunktown I still have to have some interaction with my people. So I will partake in consumption of Vodka one time a week.

*Start Date and Length

-Sunday March 2nd @ 6:00 PM for 3 weeks.

*Achievable

-Certainly. It’s not like it’s some crazy over the top diet. I know how my body works and what I can burn well and not burn well. I think if I am able to keep it up I will see results. During this time I will of course continue going to the gym and what not. So let the games begin!

Best Shows Ever

Im pretty convinced that the Discovery Channel has two of the best shows on TV currently. Jonathon and I watched these shows a couple of weeks back and I cant get enough of them now. These shows are Man vs Wild and Fight Quest.

Man vs Wild - This show is about this insane F*&^ named Bear who tries to teach viewers how to survive the outdoors. The kicker is that unless you are completely crazy and / or insane his advice will not be useful what so ever. Check out the video below about things to eat while caught out in the wild. Look out for the fish 48 seconds in....F'n CRAZY!!!



Fight Quest - This show is about two fighters named Doug and Jimmy. Doug and Jimmy travel the world to learn various fighting styles from around the globe. But Im not sure if it is more of a learning experience or simply two guys to get the S^&* kicked out of them. Any case Doug and Jimmy are two bad A$$ fighters that are getting a chance to experience something most fighters do not. Check out the video below for a look at the last episode in Israel and a couple of clips from other episodes. Look out for the Mortal Kombat Liu Kang kick 12 seconds in. Again F'n CRAZY!!!